- Be a good teammate
- Your following this guidance makes you a good teammate, reduces the chance of your teammates getting COVID-19 and will reduce the chance your team practice will need to pause.
- Stay home
- If you have been exposed to anybody with symptoms or in contact with anyone who has had a positive COVID test in the past 14 days, stay at home.
- Stay in contact
- Let your coach know about any potential exposure you may have had with anyone who has COVID symptoms or has tested positive for COVID before, during, or after practice.
- Stay healthy
- If you develop or are having any of the following symptoms prior to, while at practice, or after practice, let your coach know. If you have any symptoms, stay at home.
| Fever | Sore Throat | Shortness of breath or difficulty breathing |
| Muscle Pain | Nausea | New loss of taste or smell |
| Cough | Vomiting | Unexplainable Rash |
| Chills | Diarrhea |
- Stay away
- Practice physical distancing- stay 6 feet away from coaches and teammates. Give plenty of room when passing or allowing others to pass. Plan ahead for stopping areas to maintain distance.
- Stay covered
- Always have your mask ready to put-on. Foot down, mask up. Updated 9/15
- Stay chill
- On the trail, stay within your limits. Have fun but save the gnar for another time. Get rad later.
- Stay solo
- Be prepared, you will not be able to share equipment– make sure your bike is working properly, bring all the water, tools, pumps, tubes, snacks, and anything else you need to be self-sufficient on the trail.
- Stay small
- Before and during rides, gather in small groups with consideration for group size limits. As possible, keep the same groups for the season.
- Stay clean
- Wash your hands, use hand sanitizer often, avoid touching your face, keep your bike and other equipment sanitized. If you need to use a public restroom or any public facilities, be quick and avoid touching any surfaces or fixtures as much as possible. Use hand sanitizer immediately afterward.